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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADIGIORNO Cheese 5 Cheese 12in 12x22.2oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Cheese 5 Cheese 12in 12x22.2ozCottage cheese
Calorieskcal24684
Proteing11.911
Carbohydrateg22.24.3
Fatg11.92.3
Fiberg0.8—
Total sugarsg2.44.1
Sodiummg508321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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