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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Cafe Steamers Beef Merlot100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHEALTHY CHOICE Cafe Steamers Beef MerlotCottage cheese
Calorieskcal6784
Proteing4.811
Carbohydrateg8.94.3
Fatg1.32.3
Fiberg1.5—
Total sugarsg2.24.1
Sodiummg214321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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