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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Cafe Steamers Beef Merlot100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientHEALTHY CHOICE Cafe Steamers Beef MerlotCarbe Diem! Orzo Pasta
Calorieskcal67196
Proteing4.814.3
Carbohydrateg8.971.4
Fatg1.30.9
Fiberg1.542.9
Total sugarsg2.20
Sodiummg214134
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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