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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHealthy Choice Cafe Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. BowlCottage cheese
Calorieskcal9084
Proteing7.211
Carbohydrateg10.14.3
Fatg2.22.3
Fiberg1.8—
Total sugarsg1.14.1
Sodiummg188321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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