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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Chicken Linguini With Red Pepper Alfredo, Frozen Meal, 9.8 oz. BowlMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal90150
Proteing7.222.5
Carbohydrateg10.112.5
Fatg2.21.3
Fiberg1.80
Total sugarsg1.15
Sodiummg188925
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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