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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal109211
Proteing5.826.3
Carbohydrateg15.613.2
Fatg2.29.2
Fiberg1.15.3
Total sugarsg4.72.6
Sodiummg167553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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