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Meals & sides · Nutrition facts

Healthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl

109 calories and 5.8 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Mar 2026Healthy Choice

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Healthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl

Source category
Grain Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00072655001046
Source record
USDA FDC 2758013
Publication date
Apr 2026
Manufacturer serving
276 grm · 1 meal (276g)

On a 100 g basis, this record has more protein than 26% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, SUGAR SNAP PEAS, CARROTS, MUSHROOMS, SUGAR, CONTAINS 2% OR LESS OF: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), MODIFIED CORN STARCH, SESAME OIL, SESAME SEEDS, RICE VINEGAR, GARLIC, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, SALT, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
301calories
in 276 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate43 g16%
Fat6 g8%
Fiber3 g11%
Total sugars13 g—
Sodium461 mg20%
Saturated fat1.5 g7%
Potassium491 mg10%
Calcium0 mg0%
Iron0.8 mg4%
Magnesium——
Vitamin C6.1 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 59%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 10.6 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Healthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2758013Mar 2026100 g1095.8 g167 mg
Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2744738Sep 2025100 g1095.8 g167 mg
HEALTHY CHOICE Cafe Steamers Sweet Sesame ChickenFDC 2742438Aug 2025100 g1095.8 g167 mg
Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2716252Sep 2024100 g1095.8 g167 mg
Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2704006Aug 2024100 g1095.8 g167 mg
Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2695470Jun 2024100 g1095.8 g167 mg
Healthy Choice Caf Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlFDC 2693534May 2024100 g1095.8 g167 mg
SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS, SWEET SESAME CHICKENFDC 2503735Jan 2023100 unknown1095.8 g167 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy109 kcal1008
Protein5.8 g1003
Total lipid (fat)2.17 g1004
Carbohydrate, by difference15.58 g1005
Fiber, total dietary1.1 g1079
Sugars, Total4.71 g2000
Sugars, added4 g1235
Calcium, Ca0 mg1087
Iron, Fe0.29 mg1089
Potassium, K178 mg1092
Sodium, Na167 mg1093
Vitamin C, total ascorbic acid2.2 mg1162
Vitamin A, RAE33 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.54 g1258
Fatty acids, total monounsaturated1.09 g1292
Fatty acids, total polyunsaturated0.72 g1293
Fatty acids, total trans0 g1257
Cholesterol13 mg1253

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