Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Healthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl | Morningstar Farms Hot Dogs Veggie Dogs 8.4oz |
|---|---|---|
| Calorieskcal | 109 | 150 |
| Proteing | 5.8 | 22.5 |
| Carbohydrateg | 15.6 | 12.5 |
| Fatg | 2.2 | 1.3 |
| Fiberg | 1.1 | 0 |
| Total sugarsg | 4.7 | 5 |
| Sodiummg | 167 | 925 |
| Saturated fatg | 0.5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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