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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. BowlSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal109165
Proteing5.821.2
Carbohydrateg15.68.2
Fatg2.24.7
Fiberg1.15.9
Total sugarsg4.70
Sodiummg167294
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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