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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientHealthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. BowlCottage cheese
Calorieskcal10084
Proteing6.311
Carbohydrateg13.44.3
Fatg2.22.3
Fiberg1.9—
Total sugarsg2.64.1
Sodiummg134321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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