Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHealthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	Healthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. Bowl	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	100	211
Proteing	6.3	26.3
Carbohydrateg	13.4	13.2
Fatg	2.2	9.2
Fiberg	1.9	5.3
Total sugarsg	2.6	2.6
Sodiummg	134	553
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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