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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Chicken Margherita With Balsamic, Frozen Meal, 9.5 oz. BowlMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal100165
Proteing6.329.4
Carbohydrateg13.44.7
Fatg2.23.5
Fiberg1.91.2
Total sugarsg2.61.2
Sodiummg134482
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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