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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHealthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. BowlCottage cheese
Calorieskcal9984
Proteing5.511
Carbohydrateg16.14.3
Fatg1.22.3
Fiberg1—
Total sugarsg3.84.1
Sodiummg199321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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