Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl
99 calories and 5.5 g of protein per 100 g. Reported fiber: 1 g.
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Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl
- Source category
- Grain Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00072655001060
- Source record
- USDA FDC 2758015
- Publication date
- Apr 2026
- Manufacturer serving
- 292 grm · 1 Meal (292g)
On a 100 g basis, this record has more protein than 24% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, PEAS, RED BELL PEPPERS, SCALLIONS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), MODIFIED CORN STARCH, GARLIC, GINGER, RED PEPPER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM). CONTAINS: SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
289calories
in 292 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 47 g | 17% |
| Fat | 3.5 g | 4% |
| Fiber | 2.9 g | 10% |
| Total sugars | 11 g | — |
| Sodium | 581 mg | 25% |
| Saturated fat | 1 g | 5% |
| Potassium | 549 mg | 12% |
| Calcium | 29 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 66%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 11.1 g protein in 202 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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18.9 g more than your starting foodCompare these foodsSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Custom non-exclusive · 121.2 g
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Morningstar Farms · 94.8 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 99 kcal | 1008 |
| Protein | 5.48 g | 1003 |
| Total lipid (fat) | 1.2 g | 1004 |
| Carbohydrate, by difference | 16.1 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 3.77 g | 2000 |
| Sugars, added | 3.8 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.24 mg | 1089 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 199 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Vitamin A, RAE | 31 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.34 g | 1258 |
| Fatty acids, total monounsaturated | 0.51 g | 1292 |
| Fatty acids, total polyunsaturated | 0.17 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
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