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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABANQUET Homestyle Bakes Chicken Alfredo100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBANQUET Homestyle Bakes Chicken AlfredoCottage cheese
Calorieskcal18884
Proteing6.411
Carbohydrateg19.34.3
Fatg9.42.3
Fiberg1—
Total sugarsg34.1
Sodiummg426321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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