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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Chocolate Hot Cocoa Mix With Marshmallows, 1.38 oz., 30-Count EnvelopesCottage cheese
Calorieskcal41084
Proteing2.611
Carbohydrateg87.24.3
Fatg6.42.3
Fiberg2.6—
Total sugarsg69.24.1
Sodiummg436321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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