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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRUNCH N MUNCH Caramel Popcorn With Peanuts100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientCRUNCH N MUNCH Caramel Popcorn With PeanutsZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal484129
Proteing6.57.1
Carbohydrateg74.221.2
Fatg19.42.4
Fiberg3.25.9
Total sugarsg41.93.5
Sodiummg452118
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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