Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AROTEL Original Diced Tomatoes and Green Chilies, 10 oz. (8 Pack)100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	ROTEL Original Diced Tomatoes and Green Chilies, 10 oz. (8 Pack)	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	20	24
Proteing	0.8	2.4
Carbohydrateg	4	3.7
Fatg	0	0
Fiberg	1.6	1.2
Total sugarsg	2.4	0
Sodiummg	304	183
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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