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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientROTEL Original Diced Tomatoes and Green Chilies, 10 oz. (8 Pack)BIRDS EYE STEAMFRESH Edamame
Calorieskcal20122
Proteing0.811.4
Carbohydrateg47.3
Fatg04.9
Fiberg1.64.9
Total sugarsg2.42.4
Sodiummg3044
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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