Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AReddi-wip Vegan Non-Dairy Whipped Topping Made with Coconut Milk, 6 oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Reddi-wip Vegan Non-Dairy Whipped Topping Made with Coconut Milk, 6 oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	200	405
Proteing	0	21.6
Carbohydrateg	20	64.9
Fatg	10	6.8
Fiberg	0	5.4
Total sugarsg	20	29.7
Sodiummg	0	568
Saturated fatg	10	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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