Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOui Cherry and Caramel Cheesecake Layered Dessert Variety 8 CountCottage cheese
Calorieskcal26384
Proteing311
Carbohydrateg27.34.3
Fatg15.22.3
Fiberg1—
Total sugarsg18.24.1
Sodiummg136321
Saturated fatg9.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.