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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Chicken Noodle Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHEALTHY CHOICE Chicken Noodle SoupCottage cheese
Calorieskcal4284
Proteing3.111
Carbohydrateg5.94.3
Fatg0.82.3
Fiberg0.5—
Total sugarsg0.54.1
Sodiummg160321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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