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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozCottage cheese
Calorieskcal32184
Proteing6.411
Carbohydrateg54.54.3
Fatg9.62.3
Fiberg3.2—
Total sugarsg12.84.1
Sodiummg353321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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