BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Rich's Waffle Flatbread (Made with Whole Grain) 192/1.1 oz
321 calories and 6.4 g of protein per 100 g. Reported fiber: 3.2 g.
Know what you’re comparing.
WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049800172791
- Source record
- USDA FDC 2758052
- Publication date
- Apr 2026
- Manufacturer serving
- 31.2 grm · 1 flatbread (31g)
On a 100 g basis, this record has more protein than 21% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM OIL, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CARAMELIZED SUGAR, COCOA ALKALI PROCESSED, NONFAT DRY MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 31.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 66%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2758052 | Mar 2026 | 100 g | 321 | 6.4 g | 353 mg |
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2752681 | Apr 2025 | 100 g | 321 | 6.4 g | 353 mg |
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2734013 | Apr 2025 | 100 g | 321 | 7.4 g | 348 mg |
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2731639 | Apr 2025 | 100 g | 321 | 6.4 g | 353 mg |
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2718706 | Nov 2024 | 100 g | 321 | 7.4 g | 348 mg |
| WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZFDC 2698499 | Jun 2024 | 100 g | 321 | 7.4 g | 348 mg |
| WAFFLE FLATBREAD (WHOLE GRAIN) 192/1.1 OZFDC 2680865 | Nov 2023 | 100 g | 321 | 7.4 g | 348 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 321 kcal | 1008 |
| Protein | 6.41 g | 1003 |
| Total lipid (fat) | 9.62 g | 1004 |
| Carbohydrate, by difference | 54.49 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 12.82 g | 2000 |
| Sugars, added | 12.8 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 2.24 mg | 1089 |
| Potassium, K | 160 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.218 mg | 1166 |
| Folic acid | 51 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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