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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWish-Bone Light Italian Salad Dressing, 15 fl. oz.100 g · Manufacturer label
vs.
NutrientWish-Bone Light Italian Salad Dressing, 15 fl. oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal11139
Proteing02.7
Carbohydrateg9.55.4
Fatg7.90.6
Fiberg00.8
Total sugarsg6.42.3
Sodiummg952375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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