Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANALLEY Original Chili Con Carne With Beans100 g · Manufacturer label
vs.
NutrientNALLEY Original Chili Con Carne With BeansTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10197
Proteing6.823
Carbohydrateg13.10
Fatg2.30.5
Fiberg40
Total sugarsg10
Sodiummg37040
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.