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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientNalley Turkey Chili With Beans, 19g Protein Per Serving, 14 oz. CanNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10897
Proteing7.323
Carbohydrateg14.10
Fatg2.50.5
Fiberg40
Total sugarsg10.1
Sodiummg29735
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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