Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWestern Original Sweet and Smooth French Salad Dressing, 15 fl. oz.100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	Western Original Sweet and Smooth French Salad Dressing, 15 fl. oz.	Alfredo Sauce Pouch
Calorieskcal	486	193
Proteing	0	14
Carbohydrateg	39.5	1.8
Fatg	36.4	14
Fiberg	0	0
Total sugarsg	36.4	0
Sodiummg	759	491
Saturated fatg	6.1	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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