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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientWestern Original Sweet and Smooth French Salad Dressing, 36 fl. oz.Alfredo Sauce Pouch
Calorieskcal457193
Proteing014
Carbohydrateg37.11.8
Fatg34.314
Fiberg00
Total sugarsg34.30
Sodiummg714491
Saturated fatg5.77.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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