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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Vegetable Classics Tomato Basil Gluten-Free Canned SoupCottage cheese
Calorieskcal3784
Proteing0.811
Carbohydrateg7.44.3
Fatg0.62.3
Fiberg1.2—
Total sugarsg3.74.1
Sodiummg283321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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