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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional New England Clam Chowder Gluten-Free Canned SoupCottage cheese
Calorieskcal7384
Proteing1.911
Carbohydrateg9.44.3
Fatg3.22.3
Fiberg0.6—
Total sugarsg1.24.1
Sodiummg349321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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