Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
13.9 g more than your starting foodCompare these foods73 calories and 1.9 g of protein per 100 g. Reported fiber: 0.6 g.
Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup
On a 100 g basis, this record has more protein than 34% of 394 other complete soup profiles.
Compare with another foodClam Broth, Potatoes, Clams, Soybean Oil, Modified Food Starch, Water, Onion. Contains less than 1% of: Salt, Sugar, Soy Protein Concentrate, Potassium Chloride, Cream, Whey Protein Concentrate, Sodium Phosphate, Dried Parsley, Whey Powder, Maltodextrin, Dried Celery, Yeast Extract, Onion Powder, Natural Flavor, Spice, Garlic Powder, Dried Buttermilk, Soy Lecithin, Butter, Guar Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 49 g | 18% |
| Fat | 17 g | 22% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 1,829 mg | 80% |
| Saturated fat | 3 g | 15% |
| Potassium | 1,279 mg | 27% |
| Calcium | 52 mg | 4% |
| Iron | 1.41 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.2 g protein in 274 g. Choices below have more on this basis.
Progresso · 500 g
13.9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
11.7 g more than your starting foodCompare these foodsProgresso · 377.4 g
11.7 g more than your starting foodCompare these foodsProgresso · 666.7 g
11.6 g more than your starting foodCompare these foodsProgresso · 370.4 g
11.3 g more than your starting foodCompare these foodsProgresso · 800 g
11.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2758089 | Mar 2026 | 100 g | 73 | 1.9 g | 349 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2739777 | Jun 2025 | 100 g | 75 | 2.1 g | 350 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2736199 | Apr 2025 | 100 g | 73 | 1.9 g | 348 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2731491 | Apr 2025 | 100 g | 75 | 2.1 g | 350 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2725588 | Mar 2025 | 100 g | 73 | 1.9 g | 348 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2722914 | Dec 2024 | 100 g | 73 | 1.9 g | 348 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2721253 | Sep 2024 | 100 g | 73 | 1.9 g | 348 mg |
| Progresso Traditional New England Clam Chowder Gluten-Free Canned SoupFDC 2693913 | Apr 2024 | 100 g | 73 | 1.9 g | 348 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 25 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 73 kcal | 1008 |
| Protein | 1.91 g | 1003 |
| Total lipid (fat) | 3.24 g | 1004 |
| Carbohydrate, by difference | 9.35 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 1.15 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 349 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.