Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional New England Clam Chowder Gluten-Free Canned SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal7325
Proteing1.92.1
Carbohydrateg9.43.7
Fatg3.20.2
Fiberg0.60.4
Total sugarsg1.20.4
Sodiummg349270
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.