Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Creamy Chicken Noodle Canned Soup100 g · Manufacturer label
vs.
NutrientProgresso Traditional Creamy Chicken Noodle Canned SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4953
Proteing2.54.5
Carbohydrateg6.26.5
Fatg1.61
Fiberg0.41.2
Total sugarsg0.81.2
Sodiummg279241
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.