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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Pitmaster Soup Variety 6 Pack100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Pitmaster Soup Variety 6 PackProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal5054
Proteing3.84.5
Carbohydrateg9.410.2
Fatg0.70.6
Fiberg2.93.3
Total sugarsg2.31.3
Sodiummg275268
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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