Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Chicken Pot Pie Style Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Light Chicken Pot Pie Style SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3753
Proteing1.64.5
Carbohydrateg5.710.2
Fatg0.80.6
Fiberg0.43.3
Total sugarsg0.81.2
Sodiummg252269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.