Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AProgresso Light Chicken Pot Pie Style Soup100 g · Manufacturer label

vs.

BCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can100 g · Manufacturer label

Nutrient	Progresso Light Chicken Pot Pie Style Soup	Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal	37	53
Proteing	1.6	4.5
Carbohydrateg	5.7	6.5
Fatg	0.8	1
Fiberg	0.4	1.2
Total sugarsg	0.8	1.2
Sodiummg	252	241
Saturated fatg	0	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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