Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken & Sausage Gumbo Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional Chicken & Sausage Gumbo SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal4425
Proteing1.62.1
Carbohydrateg6.83.7
Fatg10.2
Fiberg0.40.4
Total sugarsg0.80.4
Sodiummg273270
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.