Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
11.8 g more than your starting foodCompare these foods44 calories and 1.6 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Chicken & Sausage Gumbo Soup
On a 100 g basis, this record has more protein than 26% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Tomato Puree (water, tomato paste), Enriched Parboiled Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Cooked White Chicken Meat, Andouille Sausage Crumbles with Smoke Flavor Added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), Tomatoes, Green Sweet Pepper, Celery, Okra. Contains less than 1.5% of: Modified Food Starch, Corn and Soy Protein (hydrolyzed), Maltodextrin, Water, Salt, Spice, Potassium Chloride, Onion Powder, Sugar, Garlic Powder, Tomato Extract, Dextrose, Soy Protein Isolate, Dried Parsley, Sodium Phosphate, Flavoring, Natural Flavor, Yeast Extract, Calcium Chloride, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 680 mg | 30% |
| Saturated fat | 1 g | 5% |
| Potassium | 441 mg | 9% |
| Calcium | 50 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.3 g protein in 454.5 g. Choices below have more on this basis.
Progresso · 500 g
11.8 g more than your starting foodCompare these foodsCampbell's · 377.4 g
9.6 g more than your starting foodCompare these foodsProgresso · 377.4 g
9.6 g more than your starting foodCompare these foodsProgresso · 666.7 g
9.5 g more than your starting foodCompare these foodsProgresso · 370.4 g
9.2 g more than your starting foodCompare these foodsProgresso · 800 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2758102 | Mar 2026 | 100 g | 44 | 1.6 g | 273 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2739603 | Jun 2025 | 100 g | 44 | 2.4 g | 273 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2718419 | Aug 2024 | 100 g | 45 | 2.3 g | 273 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2693860 | Apr 2024 | 100 g | 45 | 2.3 g | 273 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2683035 | Jan 2024 | 100 g | 45 | 2.3 g | 273 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2663293 | Oct 2023 | 100 g | 45 | 2.2 g | 278 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2556597 | Mar 2023 | 100 g | 45 | 2.2 g | 278 mg |
| Progresso Traditional Chicken & Sausage Gumbo SoupFDC 2519266 | Mar 2023 | 100 g | 45 | 2.2 g | 278 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 44 kcal | 1008 |
| Protein | 1.61 g | 1003 |
| Total lipid (fat) | 1 g | 1004 |
| Carbohydrate, by difference | 6.83 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0.8 g | 2000 |
| Sugars, added | 0.4 g | 1235 |
| Calcium, Ca | 20 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Potassium, K | 177 mg | 1092 |
| Sodium, Na | 273 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 6 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.