Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDuncan Hines Comstock Simply Apple Pie Filling and Topping, Ready to Use, 21 oz.Protein One 90 Calorie Double Chocolate Brownie
Calorieskcal100367
Proteing033.3
Carbohydrateg25.640
Fatg011.7
Fiberg03.3
Total sugarsg203.3
Sodiummg22300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.