Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADUNCAN HINES Comstock Original Lemon Creme Pie Filling And Topping100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	DUNCAN HINES Comstock Original Lemon Creme Pie Filling And Topping	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	121	405
Proteing	0	21.6
Carbohydrateg	25.3	64.9
Fatg	1.7	6.8
Fiberg	0	5.4
Total sugarsg	22	29.7
Sodiummg	110	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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