Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADUNCAN HINES COMSTOCK Berry Medley Pie Filling100 g · Manufacturer label
vs.
NutrientDUNCAN HINES COMSTOCK Berry Medley Pie FillingCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal146405
Proteing021.6
Carbohydrateg3664.9
Fatg06.8
Fiberg1.15.4
Total sugarsg31.529.7
Sodiummg11568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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