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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMallo Cup 2 pack 1.4 ounces100 g · Manufacturer label
vs.
NutrientMallo Cup 2 pack 1.4 ouncesCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal190405
Proteing221.6
Carbohydrateg2764.9
Fatg96.8
Fiberg15.4
Total sugarsg2329.7
Sodiummg45568
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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