Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foods190 calories and 2 g of protein per 100 g. Reported fiber: 1 g.
Mallo Cup 2 pack 1.4 ounces
On a 100 g basis, this record has more protein than 16% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA EXTRACT), SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGRENATED PALM KERNEL OIL), NONFAT DRY MILK, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), WHOLE MILK POWDER, CORN SYRUP, SUGAR, WATER, COCONUT, DEXTRIN, EGG WHITES, SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR, GUAR GUM, SOY LECITHIN (AN EMULSIFIER), AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 11.3 g | 4% |
| Fat | 3.8 g | 5% |
| Fiber | 0.4 g | 2% |
| Total sugars | 9.7 g | — |
| Sodium | 19 mg | 1% |
| Saturated fat | 2.9 g | 15% |
| Potassium | 38 mg | 1% |
| Calcium | 17 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.1 g protein in 105.3 g. Choices below have more on this basis.
Protein One · 54.5 g
16.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.4 g more than your starting foodCompare these foodsStella doro · 50 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mallo Cup 2 pack 1.4 ouncesFDC 2758111 | Mar 2026 | 100 g | 190 | 2 g | 45 mg |
| Milk chocolate Mallo Cup 2 pack 1.5 ouncesFDC 2745492 | Sep 2025 | 100 g | 200 | 1 g | 40 mg |
| Milk chocolate Mallo Cup 2 pack 1.5 ouncesFDC 2723854 | Jan 2025 | 100 g | 200 | 1 g | 40 mg |
| Milk choc. Mallo Cup 2 pack 1.5 ozFDC 2717535 | Oct 2024 | 100 g | 200 | 1 g | 40 mg |
| Milk choc. Mallo Cup 2 pack 1.5 ozFDC 2613389 | May 2023 | 100 g | 200 | 1 g | 40 mg |
| Milk choc. Mallo Cup 2 pack 1.5 ozFDC 2556601 | May 2023 | 100 g | 200 | 1 g | 40 mg |
| Milk choc. Mallo Cup 2 pack 1.5 ozFDC 2519268 | Sep 2022 | 100 g | 200 | 1 g | 40 mg |
| Milk choc. Mallo Cup 2 pack 1.5 ozFDC 2443966 | Sep 2022 | 100 g | 200 | 1 g | 40 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 190 kcal | 1008 |
| Protein | 2 g | 1003 |
| Total lipid (fat) | 9 g | 1004 |
| Carbohydrate, by difference | 27 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 23 g | 2000 |
| Sugars, added | 23 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Potassium, K | 90 mg | 1092 |
| Sodium, Na | 45 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |