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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlCarbe Diem! Orzo Pasta
Calorieskcal100196
Proteing5.214.3
Carbohydrateg1671.4
Fatg1.50.9
Fiberg0.742.9
Total sugarsg4.80
Sodiummg167134
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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