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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Fettuccine Pasta100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. BowlIrresistible 14.5 Oz Fettuccine Pasta
Calorieskcal100321
Proteing5.228.6
Carbohydrateg1657.1
Fatg1.53.6
Fiberg0.717.9
Total sugarsg4.81.8
Sodiummg167241
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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