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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Fortune Cookies100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientLA CHOY Fortune CookiesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal406367
Proteing6.333.3
Carbohydrateg90.640
Fatg3.111.7
Fiberg3.13.3
Total sugarsg40.63.3
Sodiummg31300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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