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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Fortune Cookies100 g · Manufacturer label
vs.
NutrientLA CHOY Fortune CookiesCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal406405
Proteing6.321.6
Carbohydrateg90.664.9
Fatg3.16.8
Fiberg3.15.4
Total sugarsg40.629.7
Sodiummg31568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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