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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 CountCottage cheese
Calorieskcal23984
Proteing4.211
Carbohydrateg36.64.3
Fatg8.52.3
Fiberg2.8—
Total sugarsg1.44.1
Sodiummg1,028321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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