BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foods239 calories and 4.2 g of protein per 100 g. Reported fiber: 2.8 g.
Old El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 Count
On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.
Compare with another foodFlour Tortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains less than 2% of: Baking Powder (sodium aluminum phosphate, baking soda), Mono And Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes).Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Chili Pepper, Sea Salt (potassium magnesium chloride, salt), Spice, Citric Acid, Garlic Powder, Onion Powder.Taco Shells: Limed Corn Flour, Palm Oil, Salt. Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola, high oleic soybean, and/or sunflower oil), Silicon Dioxide (anticaking agent), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 730 mg | 32% |
| Saturated fat | 3 g | 15% |
| Potassium | 200 mg | 4% |
| Calcium | 50 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 83.7 g. Choices below have more on this basis.
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
11.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.5 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
10.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 239 kcal | 1008 |
| Protein | 4.23 g | 1003 |
| Total lipid (fat) | 8.45 g | 1004 |
| Carbohydrate, by difference | 36.62 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.41 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 2.68 mg | 1089 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 1,028 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.23 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.